Cinnamon does not only taste good, it also contains many health benefits such as: Anti-Clotting and Anti-Microbial actions, Blood Sugar Control, it boosts Brain Function, it's Calcium and Fiber protect against Heart Disease and improve Colon Health, among other things.
As one of the world's most important spices, the aromatic bark of the cinnamon tree also has a long history as a herbal remedy for colds, flu and digestive ailments.
Cinnamon is one of the oldest known spices, a familiar flavouring of biscuits, puddings and cakes. The essential oil is potent, with a peppery, dry, spicy aroma. It is an excellent warming restorative oil for anyone feeling tired, cold and weak. It stimulates the mind and body and is effective in treating stress-related complaints.
Therapeutically, cinnamon is an effective abdominal massage oil for relieving digestive spasms, constipation and diarrhoea. It also stimulates the circulation, especially to the extremities.
It makes a wonderful invigorating room fragrance as it promotes a general sense of vitality and enthusiasm. The strong antiseptic properties of cinnamon make it a valuable room fumigant, protecting against infections and illnesses.
Up to 90 per cent of cinnamon oil is made up of eugenol. Eugenol gives cinnamon its potent antiseptic, antibacterial activity. It is also responsible for its immune-boosting properties and uplifting, reviving effects. It also contains proanthocyanidins. This specialized group of bioflavonoids has powerful antioxidant effects and is also a great ain for stimulating blood circulation to the extremities.
